We can’t blame you if you undergo expensive yet effective teeth whitening procedures. Perhaps it has always been your dream to have perfect teeth!

However, getting dental procedures done does not stop after you walk out of the dental clinic. After you get your teeth whitened, there are certain preventive and protective measures you must take to preserve the results you have always desired.

Read on to learn more about the most common teeth whitening mistakes you must keep away from.

Understanding the Sensitivity of Teeth Whitening

Not many people know more about the work that entails after getting a dental treatment such as teeth whitening. In fact, over-brushing is a common mistake made after teeth whitening. Brushing too hard can cause enamel and tooth structure to deteriorate.

If you have a professional teeth whitening consultation booked, you should also avoid consuming staining meals and beverages the day of the procedure and the following day post-procedure. Reducing your intake of foods and beverages that stain teeth will help ensure you get the full effects of the whitening agents.

Colorful beverages and meals, such as tea, coffee, red wine, and colored snacks, should be avoided. This includes fruits and vegetables that obtain their color from their environment. Meanwhile, foods that are considered safe to eat include white chicken, salmon, rice, alfredo sauce, clear beverages and drinks, and cauliflower.

5 Teeth Whitening Mistakes to Keep Away From

While teeth whitening might improve the appearance of your smile, there are some mistakes you should be aware of and keep away from.

1. Going overboard.

If you bleach your teeth too much, they may become weak and transparent. This could make your smile less appealing and cause tooth pain.

2. Consuming alcohol.

Alcohol consumption can harm the protective layer that covers the outside of your teeth, leaving them more susceptible to stains and other disorders. Instead, drink water or other non-staining and non-alcoholic beverages.

3. Consuming white foods.

Excessive consumption of white foods (bread, pasta, rice) may discolor teeth before they may be whitened. Before beginning the bleaching process, consume fruits and vegetables instead.

4. Using harsh cleaners.

After each usage, your clean whitening kit must be rinsed thoroughly with warm soapy water and a very mild detergent concentration. Never use any chemical that is too harsh or abrasive on your teeth and gums.

5. Smoking.

Whitening one’s teeth while smoking is a bad idea. These products may cause enamel damage and hinder teeth from becoming whiter.

The Post-Treatment Instructions

While you know the mistakes to avoid, you must also know the post-treatment instructions that could help you after getting a teeth whitening treatment.

Remember to always rinse well, but be gentle. Don’t allow anything to stick to your newly whitened teeth as these deposits might, later on, produce brown discoloration of the teeth and tongue.

You must also use only a small amount of toothpaste. Too much toothpaste post-treatment may irritate your teeth and gums.

Lastly, make sure you also floss to get rid of any type of residue, from toothpaste to food particles.


Perhaps getting your teeth whitened and keeping them white post-treatment are both fairly easy tasks. As you avoid these mistakes, you can finally achieve the teeth of your dreams! Simply keep in mind the aftercare guidelines provided by your dentist or esthetician. If you have any problems or questions, please contact them for professional advice and guidance.

Are you looking for teeth whitening services in Oro Valley? Oro Valley Dental Arts is here to offer you tailored dental solutions for your needs. With us, you can be on top of your oral health at all times. Give us a call today to schedule your first appointment!