A sparkling smile is one of the first things people notice about you. It’s been shown that a beautiful smile can increase your confidence and improve your overall well-being.

When you have your teeth whitening treatment and your teeth look whiter than ever, you might be tempted to leave them alone for the rest of their lives.

However, this is not recommended. It’s important to take good care of your teeth to maintain whiteness and avoid problems like cavities or discoloration.

After Care of Teeth Whitening Treatment

Many people think they are good to go once their teeth are whitened. However, this isn’t always the case. Maintaining your bright smile over time takes a lot of hard work and dedication.

Here are some tips for the aftercare of teeth whitening treatment:

1.) Be Careful with Food and Beverage Choices

There are some foods and beverages that can stain your teeth, even after you have had them whitened. It is best to avoid them for a few weeks after the treatment. Here are some of the things that you need to avoid:

  • Coffee, Tea, and Dark Chocolate: They contain tannins that can leave a brownish residue on your teeth, making them look dull. If you enjoy drinking these drinks, it is best to do so after brushing your teeth.
  • Dark Sauces: Dark sauces, such as balsamic vinegar and soy sauce, can also stain your teeth. It is best to avoid them for a few weeks after the treatment.
  • Acidic Foods: Citrus foods can soften the enamel on your teeth and make them more vulnerable to staining. You should also avoid drinking juice since it is acidic as well.

Avoiding this food and drinks in the next 48 hours after the treatment can help preserve your white teeth. Eat foods that are high in calcium and phosphorus.

This is important because it will help strengthen the enamel on your teeth and prevent staining from occurring. Some foods containing these nutrients include yogurt, cheese, beans, and nuts.

2.) Avoid Smoking

The way to keep your teeth white and clean is by avoiding smoking. Smoking can stain your teeth and make them yellow, which will cause them to look dirty. When you smoke, the tars in cigarettes stick to your teeth and stain them. You should also avoid chewing tobacco to keep your pearly whites looking good.

3.) Continue Flossing Daily

It’s important to continue flossing daily, even if you brush your teeth twice daily. Flossing helps remove food particles from between your teeth that a toothbrush cannot reach. This will help prevent bacterial buildup and keep your mouth clean and healthy.

4.) Use Whitening Toothpaste or Whitening Strips

A whitening toothpaste can help to keep your teeth looking white. Whitening toothpaste contains ingredients that remove surface stains from your teeth. Whitening strips are another option for restoring the color of your smile. These thin plastic strips you place over your teeth and leave in place for a certain amount each day or night.

5.) Visit Your Dentist Regularly

A dentist can help you to keep your teeth healthy and looking their best. Your dentist will check for cavities, gum disease, and other problems at every visit. If you have any dental issues, your dentist may be able to treat them right away or make a plan to get them taken care of shortly.


It is important to remember that by avoiding careless habits and taking good care of your teeth, you can retain the whiteness of your teeth for many years to come. So, if you’re looking for a whiter smile and want to maintain it for years to come, be sure to take good care of your teeth.

Trust Oro Valley Dental Arts for all of your family’s dental needs. We offer a wide range of services, from preventive and cosmetic dentistry to restorative dentistry. Visit our dental clinic at Oro Valley to see how we can help you!